Staff Elizabeth Garrison

Elizabeth Garrison
Guided Imagery Meditation Specialist

Elizabeth has been a student of many types of meditation for 40 years. She has traveled the world, learning from masters of these ancient practices. Her unique program, which combines Guided Imagery, Mindfulness and Autogenic Training, helps people release stress, gain clarity to enable themselves to find solutions and confront situations head on. Areas of expertise include helping those suffering from eating disorders, chronic pain, cancer and other debilitating illnesses and physical and emotional stress.

Elizabeth has provided Guided Imagery Meditation therapy for Eating Disorder Patients since 2008, at EDCASA: Eating Disorder Center at San Antonio, Eating Recovery Center San Antonio and at Houston Eating Disorder Center. She has also worked at I Am Mind & Body Wellness Center and with trauma patients at Innova Grace Recovery Center. Elizabeth’s generous spirit has made available complimentary guided imagery sessions on her YouTube channel.

Subscribe to her page for quick access to a few favorites: https://youtu.be/-XnEMVnE-UY